Cervical Headaches

The diagnosis of cervical headache is frequently under-diagnosed. Many symptoms are similar to other classifications of headache such as tension headache, migraine, hormonal headache and even cluster headache. There may be clear dietary, environmental or hormonal...

Are you a fit couch potato?

When I was 11 years old I started going to gym with a school teacher. From that point on I have loved exercise and have been active for my whole life. Over the years I have played Rugby League, learnt Japanese Jui Jitsu, Kickboxing, Karate, Brazilian Jui Jitsu,...
Living with Arthritis

Living with Arthritis

If you have arthritis, carrying out tasks around the home can be a challenge. However, making some practical changes to your home and changing the way you work should make things easier. Practical tips that could help include: Keeping things in easy reach Using a hand...