Sports Injury Rehab

Sports Injury Rehab

Physiotherapy plays an major role in the approach to the management of sports injuries. The aim of physiotherapy is to treat and fully rehabilitate the athlete post-injury, post-operatively, to prevent further injury and to return the athlete to sport in the shortest...
Physiotherapy for Injury Prevention

Physiotherapy for Injury Prevention

Many people come to see us after they have suffered an injury, and we are happy to help them; but many of these injuries could have been prevented if they had come before they had the injury. A great part of the physiotherapy treatment protocol has to do with injury...
The Importance of Good Posture

The Importance of Good Posture

The importance of good posture cannot be stressed enough in modern times. Good posture goes far beyond our outward appearance and aesthetics. Your posture is an indication of muscle balance and mechanical efficiency. Our Physios at Canton Beach Road Physiotherapy...
What is exercise and what does it mean?

What is exercise and what does it mean?

Exercise is anything that gets you moving and active. It includes formal exercise such as a gym class, lifting weights or going for a jog. Exercise also occurs in everyday activities (known as incidental exercise) such as vacuuming, taking the stairs instead of the...