Cervical Headaches

The diagnosis of cervical headache is frequently under-diagnosed. Many symptoms are similar to other classifications of headache such as tension headache, migraine, hormonal headache and even cluster headache. There may be clear dietary, environmental or hormonal...

Are you a fit couch potato?

When I was 11 years old I started going to gym with a school teacher. From that point on I have loved exercise and have been active for my whole life. Over the years I have played Rugby League, learnt Japanese Jui Jitsu, Kickboxing, Karate, Brazilian Jui Jitsu,...

Sciatica and Physiotherapy

  Sciatica is caused by pressure on the sciatic nerve – a very large nerve that comes from the lower lumbar spine and travels through the buttock into the leg as far as the back of the knee and to the foot. With Sciatica symptoms people usually feel pain,...