Health News

Nerve Root Irritation

Canton Beach Physio’s Explanation About Nerve Root Irritation Also Known As: Nerve Root Injury, Nerve Root Damage, Pinched Nerve, Nerve Root Trauma, Nerve Root Pain You will learn: About Nerve Root IrritationDiagnosisFinding the underlying causeHow does this condition...

Why We Suffer Pain

Canton Beach Physiotherapists Musculoskeletal Injury and Pain – An ExplanationThis page covers: How many people are suffering musculoskeletal injury & pain and why?What are we doing that brings on so many problems to so many people?It’s hard to believe there can...

About Pain

Canton Beach Physio, The Central Coast’s Physiotherapists Describe Details about Pain Why does the topic of pain have so much varied, and sometimes conflicting, information? Why is pain such a severely debilitating and prolonged problem for some,with a huge variation...

Headaches

Headaches

The diagnosis of cervical headache is frequently under-diagnosed. Many symptoms are similar to other classifications of headache such as tension headache, migraine, hormonal headache and even cluster headache. There may be clear dietary, environmental or hormonal...

Cervical Headaches

The diagnosis of cervical headache is frequently under-diagnosed. Many symptoms are similar to other classifications of headache such as tension headache, migraine, hormonal headache and even cluster headache. There may be clear dietary, environmental or hormonal...

Are you a fit couch potato?

When I was 11 years old I started going to gym with a school teacher. From that point on I have loved exercise and have been active for my whole life. Over the years I have played Rugby League, learnt Japanese Jui Jitsu, Kickboxing, Karate, Brazilian Jui Jitsu,...

Living with Arthritis

Living with Arthritis

If you have arthritis, carrying out tasks around the home can be a challenge. However, making some practical changes to your home and changing the way you work should make things easier. Practical tips that could help include: Keeping things in easy reach Using a hand...

The top 5 ways to deal with Acute Back Pain

The top 5 ways to deal with Acute Back Pain

At the first sign of back pain, there are a few simple things you can do to provide short term relief and give your back the best chance of healing quickly. Most of the time we do the wrong thing, which then leads to a delayed recovery and at worst a permanent injury....

Do blood injections for achilles tendonitis work?

Do blood injections for achilles tendonitis work?

  Achilles tendonitis is one of those annoying injuries that plagues many people and can last a long long time. Over half of middle distance runners have it and up to 16% of affected people have to stop playing sport because of the chronic pain and weakness. I...

Physiotherapy and Pain Management

Physiotherapy and Pain Management

Physiotherapy is practised by professionally trained physiotherapists who are skilled and educated specifically in proper care and rehabilitation. Physiotherapy involves treatment that focuses on prevention of injuries or disabilities, it helps to relieve pain,...

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