When I was a kid we never had computers or electronic entertainment, so we had to go outside and play for fun. I remember my cousin had an Atari game console that we got bored of after 15 minutes. After that we would do something physical like climbing on our Grandparents roof. TV was so bad we only had two channels, ABC and CBN8. There was the odd cartoon if you were lucky. As I am sitting here on the computer my kids just asked if they could take their iPod outside because they are bored! They have only been out there for 30 minutes. We use to go out all day. Now I sound old.
How times have changed….At least 70% of Australia’s school students use computers. As a result of this increased usage, Physiotherapists are treating more young patients suffering from the effects of working at computer stations that are either designed for adults or poorly designed for children. Who would have thought Dowagers humps on kids. (Dowager=Old Lady) Many children are already suffering from repetitive motion injuries such as carpal tunnel syndrome and chronic pain in the hands, back, neck and shoulders.
Emphasis needs to be placed on teaching children how to properly use computer workstations. Poor work habits and computer workstations that don’t fit a child’s body during the developing years have harmful physical effects that can last a lifetime. They are starting look hunched when they are in their prime. Parents need to be just as concerned about their children’s interaction with their computer workstations as they are with any activities that may affect their children’s long-term health.
What can you do?
To reduce the chance of your child suffering painful and possibly disabling injuries, Physiotherapists suggest the following tips:
- If children and adults in your home share the same computer workstation make certain that the workstation can be modified for each child’s use.
- Position the computer monitor so the top of the screen is at or below the child’s eye level. This can be accomplished by taking the computer off its base or stand, or having the child sit on firm pillows or phone books to reach the desired height.
- Make sure the chair at the workstation fits the child correctly. An ergonomic back cushion, pillow or a rolled-up towel can be placed in the small of the child’s back for added back support. There should be two inches between the front edge of the seat and the back of the knees. The chair should have arm supports so that elbows are resting within a 70- to 135-degree angle to the computer keyboard.
- Wrists should be held in a neutral position while typing – not angled up or down. The mousing surface should be close to the keyboard so your child doesn’t have to reach or hold the arm away from the body.
- The child’s knees should be positioned at an approximate 90- to 120-degree angle. To accomplish this angle, feet can be placed on a foot rest, box, stool or similar object.
- Reduce eyestrain by making sure there is adequate lighting and that there is no glare on the monitor screen. Use an antiglare screen if necessary.
- Limit your child’s time at the computer and make sure he or she takes periodic stretch breaks during computing time.
- Your child’s muscles need adequate hydration to work properly and avoid injury. Encourage your child to drink four 8 glasses of water a day. Carbonated beverages, juices and other sweet drinks are not a substitute.
- Urge your child’s school to provide education on correct computer ergonomics and to install ergonomically correct workstations.
- Exercise and so more physical play to counteract the time spent on computers.
Please call your Physiotherapist at Canton Beach Road Physiotherapy on 02 4396 5686 or visit our clinic at 20 Canton Beach Road in Toukley for more information.